Don't Let Knee Pain Slow You Down! 5 Exercises for Stronger Knees

Knee pain can sideline you from activities you love. But don't worry, here are 5 simple exercises you can do at home to keep your knees healthy and strong:

1. Straight Leg Raises: Strengthens your quads, essential for knee stability.

2. Wall Squats: Improves leg strength and knee stability without straining your joints.

3. Calf Raises: Strengthens calf muscles, which support your knees during movement.

4. Side Leg Lifts: Targets outer hip muscles that contribute to knee stability.

5. Hamstring Curls: Strengthens hamstrings, which help absorb impact on your knees.

Start slow and gradually increase difficulty. Listen to your body and stop if you feel pain. Consult a healthcare professional for personalized guidance.

Ready to take control of your knee pain? At Ishas Physiotherapy, we create a personalized exercise program for Knee Pain Treatment in Jayanagar Bangalore to address your specific needs and prevent future pain. We offer a variety of knee pain physiotherapy services to help you move freely and pain-free!