Beat Back Pain: Natural Relief At Home!
Suffering from back pain? You're not alone! Up to 80% of people experience back pain at some point. Don't worry; there are ways to find relief at home.
Rest, but avoid complete inactivity. Apply ice or heat for inflammation relief. Over-the-counter pain relievers can help manage discomfort. Practice correct posture while standing and sitting.
Simple exercises like knee-to-chest stretches, pelvic tilts, cat-cow stretches, and bird-dog exercises can improve pain and prevent future issues.
Maintain a healthy weight, set up an ergonomic workspace, stay active, and manage stress to further prevent back pain.
If your pain persists or worsens, see a physiotherapist. Isha's Physiotherapy and Spine Care Clinic can develop a personalized back pain treatment in Jayanagar, Bangalore, to get you back on track. Contact us today for a consultation!